CHRIS COSBY
PHYSIOTHERAPY
IASTM
Instrument-Assisted Soft Tissue Mobilization
Introduction
IASTM (Instrument-Assisted Soft Tissue Mobilization) techniques are a form of manual therapy used to treat soft tissue injuries and pain. It involves the use of specially designed tools to apply pressure on specific areas of the body.
What is IASTM?
The purpose of IASTM techniques is to break up any adhesions or scar tissue that may have accumulated in the soft tissues. This can be caused by injury, repetitive stress, or even poor posture. By breaking up these adhesions, the therapist can help improve mobility and reduce pain.
IASTM Tools
There are several different tools that can be used for IASTM techniques, including stainless steel instruments, plastic scrapers, and even wooden dowels. Each tool has its own unique shape and size, allowing for precise targeting of problem areas.
The IASTM Treatment Process
During an IASTM session, the therapist will first warm up the area to be treated, either manually or with heat therapy. They will then apply the tool to the skin and begin to gently scrape or glide it along the affected tissues. This can be done in a variety of directions, depending on the location and severity of the injury.
While the use of IASTM tools may seem painful, it should not be unbearable. Patients may experience some discomfort or tenderness during the treatment, but this should subside once the session is over.
Benefits of IASTM Techniques
One of the benefits of IASTM techniques is that they can be used in conjunction with other forms of therapy, such as stretching and exercise. This can help improve results and speed up the healing process.
Conclusion
Overall, IASTM techniques can be an effective way to treat soft tissue injuries and pain. However, it is important to seek out a trained and experienced therapist to ensure safe and effective treatment. If you are considering IASTM techniques as part of your therapy regimen, be sure to speak with your healthcare provider or physical therapist to determine if it is appropriate for your individual needs.
