Chris CosbyFeb 23 minFoam Rolling and Myofascial Release of the Hip Region Foam rolling and Myofascial release is one of the most useful self treatment strategies for managing increased tightness of the muscles...
Chris CosbyJan 271 minReturn to Running Program - lets get you back on your feet This is my adapted return to running program I have successful used with many of my clients to return to running after rehabilitation or...
Chris CosbyJan 232 minBosu Imbalance Assessment and Foundational Stability ExerciseThe Bosu has been one of my favourite tools for objectively measuring functional instabilities in the lower extremity. These can often be...
Chris CosbyJan 182 minBosu Training ProgramPart 1 of 5 - Bosu Training Program Im very excited to share one of my favourite tools in physio. Every physio clinic has one and many...