Functional Fitness Assessment and Programs

Dont wait for your body to break down to start addressing your issues. Just like neglecting the maintencnace on your vehcile or sporting equipment can lead to serious complications and injuries so can neglecting the maintenance on your body. I have desinged a program to efficnetly assess and design programs to build on each individuals strengths and weakness and help prevent many of the common ailments people experience. Take a look at the program overview i have prepared and conact to me if your interested in the program.

Functional Health Ax.pdf

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